Last Night I Ate.... Crispy Smocked Mackerel & Rice Salad

 

You will need:

A handful of cherry tomatoes

A red onion

Balsamic glaze

Olive oil

Watercress

Rice

Lemon juice

Mackerel

1- Set the oven to 200 degrees and boil the rice

2- Slice red onion and put into an oven proof dish with a handful of cherry tomatoes. Drizzle over balsamic glaze and olive oil and season with salt and pepper. Put in the oven for around 20 minutes

3- When rice is cooked mix with lemon juice

4- Heat some olive oil in a frying pan and fry the mackerel for around 5 minutes on each side until crispy

5- Arrange the watercress on the plate with the rice, cherry tomatoes and onions and finally the mackerel and voila!